The ultimate 8 week group challenge for overwhelmed teachers who want to lose fat and tone up WITHOUT cutting out their favorite foods or spending hours in the gym.
Next round starts on February 5th, 2024!
Let me guess…
• You’re a busy teacher who spends most of your days taking care of everyone else
•You find yourself constantly falling off the wagon and starting over every Monday
• You often feel alone on your health journey because you have no support system
• You’re sick of yo-yo dieting and always trying something new just to be disappointed in the end (Keto, Low Carb, Adkins, Beach Body, Noom).
• You struggle to get sustainable results on your own because you haven’t found anything that works for you long term
• You’re unhappy when you look in the mirror
• Exercise and nutrition feels hard and confusing to you
Instead, imagine if…
You had someone in your corner who was your biggest cheerleader
You found a sustainable nutrition and workout plan that you could actually adhere to
You could still say YES to your favorite foods AND get the results you want
After you complete this program, you will know exactly how to put together meals that nourish you, exercise in a way that feels good, be well on your way to have the body of your dreams and have the confidence to put yourself first even when life is hectic!
Introducing Teach Move Nourish!
Are you ready to put yourself first and finally take control of your health?
In the program, you will get my go-to resources & the accountability you need so that you can take control FOR GOOD:
✓ 8 weeks of Home or Gym Workouts (2 phases) 🏋🏼♀️
So you can take the guesswork out of your training plan and fall in love with working out again!
✓ Customized Macro Goal 🍎
Get ready to soak up science based nutrition while still eating all your favorite foods.
✓ Full access to the Teachers Gone Strong training app 📱
Think of this as your one-stop fitness shop. Everything you need to be successful is in this app including your workouts with demo videos for each exercise, a place to hold your progress photos/measurements and body stats + ability to log & rate each workout, ability to sync directly with MyFitnessPal and more!
✓ Access to the Teach Move Nourish Private Slack Community 🤝 👯♀️
Where you’ll connect with other like-minded teachers who have the same goals and dreams as you.
✓ Weekly LIVE workshops 💃🏼
We’ll cover all the topics you’ve been wondering about (more details below) so you can understand what you’re doing and why while also learning how to prioritize your mental health along the way.
✓ Weekly Mini Challenges with prizes 🏆
Who doesn’t love some friendly competition? Although it’s great to have intrinsic rewards for reaching your goals, these weekly mini-challenges with prizes help the Teach Move Nourish community stay EXTRA accountable in a fun way!
✓ Nutrition Guide
Does nutrition seem hard and confusing to you? This guide will answer all of your questions on basic nutrition, the science behind tracking macros and so much more!
✓ Supplement Guide
Supplements are not required to do this program but they can definitely help fill in gaps in your diet. This guide goes over the most popular supplements on the market and what they could potentially help you with.
✓ Grocery Guide
This comprehensive grocery guide breaks down each food into protein, carbs and fats and includes meal planning/ grocery list templates to help you navigate grocery shopping with ease.
✓ Grand prize winner $300 Cash 🤑
Need I say more? Who doesn’t love $300 in cash for getting BOMB results during this program? Talk about motivation to get you through ;) Winner is chosen on both physical & mental transformation.
Weekly LIVE Workshop Topics
Each week we will have a LIVE workshop where we will be covering a specific topic + answering any questions you have. Don’t think you can make each call? That’s okay! You’ll have access to every single replay so you can watch them on your own time! :)
+ Welcome Call- Going over the basics & setting realistic goals
We will dive deep to uncover your WHY and also help you set SMART goals so you can get the most out of this program & learn how to maintain this lifestyle after the 8 weeks is up.
+ Week 1- Protein, Carbs and Fats
Proteins, Carbs and fats play a HUGE role in your diet! You’ll learn how to create balanced meals that leave you feeling energized in and out of the classroom.
+ Week 2- All or Nothing Mindset
How to get OUT of your head and adapt when #lifehappens so you can still reach your goals.
+ Week 3- Motivation Vs. Discipline
You will NOT be motivated 24/7. When you have a rough day teaching, you’ll learn how to rely on discipline so you can still show up for yourself.
+ Week 4- Traveling & Eating Out
Should you count macros while traveling? How do you track a meal from a restaurant? You’ll learn all my best tips for when you’re on the go and out of your normal routine!
+ Week 5- Biofeedback
It’s not JUST about workouts and nutrition. Sleep, hydration, stress, PMS symptoms and more are a HUGE part of your results.
+ Week 6- Adjusting Your Macros
You’ll learn how to adjust your own macros according to your goals so that moving forward, you can do this on your own!
+ Week 7- Final Q&A
We'll address all of your final HOT burning questions so you can leave this program feeling confident AF!
+ Week 8- Grand Prize Winner
$300 Grand Prize Winner announced! Winner will be chosen based on who has the best physical AND mental transformation within the 8 weeks.
"I have had so much success not only with my weight but my mindset as well. I love the community and accountability you get from the other girls. It motivates me!!"
– ASHLEY
This program is for you if…
• You’re ready to STOP the restricting/overeating cycle
• You’re ready to stop self-sabotaging and actually get lasting results
• You want to be able to enjoy a night out with your colleagues without feeling guilty
• You want to look in the mirror and feel CONFIDENT AF
• You realize you only get one body and you need to start taking care of it
Ready to Teach, Move, Nourish?
Next round starts early 2024.
NORMAL PRICE
$389
Pay in full
Payment Plan
$194
2 Payments
Payment Plan
$129
3 payments
Hey, I’m Brooklyn.
I’m an online fitness coach. I help overwhelmed teachers lose fat + get healthy without giving up the foods they love or spending hours working out.
I have been in your shoes. I know how hard it is to take care of your health while teaching. What I found through my experience in the classroom was that most teachers don’t even know where to start when it comes to their health. There are so many fad diets and misinformation floating around that it can get really confusing.
BUT, that’s where I come in!
With my 7+ years of experience online coaching PLUS actually being a classroom teacher, I’m here to HELP! I can show you how you can take back control and actually look FORWARD to taking care of yourself. It’s not easy, but it IS simple.
I have helped hundreds of teachers completely transform the way they think about food + their body and I want YOU to be my next success story.
FAQs
+ When does this program start?
The next round of TMN will start September 18th, 2023!
+ Can I join TMN if I’m really busy?
YES! This program is designed with the teacher in mind. I am a former teacher so I GET IT!
You will have access to a home or gym workout plan that includes 3 or 5 days of workouts that last 30-45 min. You are able to easily move around your workouts to better fit your schedule. We will talk about this before we start and make sure your goals make sense for you.
The community group is available to support you 24/7 and you’re able to pop in there at your own leisure. Our weekly coaching calls are 30-60 minutes but don’t worry, you’ll have access to the replays if you can’t make them live!
+ Will I be working directly with Brooklyn?
YES! Brooklyn will be leading each weekly workshop call and she will also be active in the community group.
+ How soon will I see results?
You will start feeling better inside almost immediately just by dialing in your nutrition, moving your body and leveling up your mindset. It may take your outside a few weeks to catch up but that’s okay, because we’re not looking for a quick fix. This program is sustainable and remember that we’re in this for the long haul! We will of course celebrate every win (big and small) along the way!
+ What if I don’t have a gym membership?
That is totally fine! You will be able to choose between a home or gym workout plan. For the home plan, the only equipment you’ll need is a set of dumbells.
+ What if I don’t know how to do certain exercises?
I got you covered, girl! You’ll have full access to the Teachers Gone Strong training app which has demo videos for every single exercise!
+ I hear you talking about macros, I have no idea what those even are! Will that hinder me from getting results?
No, absolutely not! You will learn HOW to track macros in this program! You’ll also get my nutrition guide which teaches you all the fundamentals of nutrition. It doesn’t matter if you have NO clue what a macro is OR you’ve tracked before- you’ll fit right in! We will also cover other options if tracking macros isn’t for you.
+ Will I have to say no to a social life or holidays/celebrations?
Definitely not! Restriction always leads to overeating later, which is why it’s not part of the plan. Your nutrition and workout plan is flexible meaning you will learn how to make this work while still enjoying your favorite events/food! You’ll be able to enjoy your date night or birthday party and move on!
+ I’ve never paid for an online coach before, is the investment worth it?
I totally get it, this can seem like a big commitment BUT... Investing in yourself is ALWAYS worth it. If you’re ready to level up in your health journey, this is the next best step. If you’re willing to put in the work, you’ll have a complete mind and body transformation by the time these 8 weeks are over. Is that worth it to you? If you are still feeling uncertain, be sure to check out my hundreds of client testimonials in my instagram highlights!