Next round starts on Monday, October 6th, 2025!
Pay in full or flexible payment plans available!
You’re a busy teacher who spends all day taking care of everyone else ✏️
You keep “falling off the wagon” and starting over every Monday 😩
You feel alone on your health journey because you don’t have a support system 💔
You’re sick of yo-yo dieting — Keto, Low Carb, Beach Body, Noom — nothing ever sticks 🙄
You’ve struggled to get sustainable results because you haven’t found something that actually works long term ⏳
You dread looking in the mirror because you’re not happy with what you see 💔
Nutrition and exercise just feel overwhelming and confusing 😵💫
👉 If you nodded your head to any of these… Teach Move Nourish was built for YOU.
You had someone in your corner who was your biggest cheerleader
You found a sustainable nutrition and workout plan that you could actually adhere to
You could still say YES to your favorite foods AND get the results you want
By the end of this program, you’ll know exactly how to eat, train, and feel your best—even with a busy teacher schedule 🫶.
Are you ready to put yourself first and finally take control of your health?
Inside this program, you’ll get my exact resources + accountability system so you can feel confident, energized, and in control for good:
✓ 8 weeks of Home or Gym Workouts (2 phases) 🏋🏼♀️
So you can take the guesswork out of your training plan and fall in love with working out again!
✓ Customized Macro Goal 🍎
Get ready to soak up science based nutrition while still eating all your favorite foods.
✓ Full access to the Teachers Gone Strong training app 📱
Think of this as your one-stop fitness shop. Everything you need to be successful is in this app including your workouts with demo videos for each exercise, a place to hold your progress photos/measurements and body stats + ability to log & rate each workout, ability to sync directly with MyFitnessPal and more!
✓ Access to the Teach Move Nourish Private Slack Community 🤝 👯♀️
Where you’ll connect with other like-minded teachers who have the same goals and dreams as you.
✓ Weekly LIVE workshops 💃🏼
I’ll break down exactly what you’ve been wondering about—nutrition, exercise, mindset, time management, and more—so you know what you’re doing and why.
✓ Weekly Mini Challenges with prizes 🏆
Who doesn’t love some friendly competition? Although it’s great to have intrinsic rewards for reaching your goals, these weekly mini-challenges with prizes help the Teach Move Nourish community stay EXTRA accountable in a fun way!
✓ Nutrition Guide
Simplify food choices with a clear breakdown of macros, sample meals, and how to fuel your body without confusion.
✓ Supplement Guide
Learn which supplements are worth it (and which ones aren’t). Use only what supports your unique goals.
✓ Grocery Guide
This comprehensive grocery guide breaks down each food into protein, carbs and fats and includes meal planning/ grocery list templates to help you navigate grocery shopping with ease.
✓ Grand prize winner $300 Cash 🤑
Nothing like some extra motivation. One winner will be chosen based on both physical & mental transformation!
Each week we will have a LIVE workshop where we will be covering a specific topic + answering any questions you have. Don’t think you can make each call? That’s okay! You’ll have access to every single replay so you can watch them on your own time! :)
We will dive deep to uncover your WHY and also help you set SMART goals so you can get the most out of this program & learn how to maintain this lifestyle after the 8 weeks is up.
Proteins, Carbs and fats play a HUGE role in your diet! You’ll learn how to create balanced meals that leave you feeling energized in and out of the classroom.
How to get OUT of your head and adapt when #lifehappens so you can still reach your goals.
You will NOT be motivated 24/7. When you have a rough day teaching, you’ll learn how to rely on discipline so you can still show up for yourself.
Should you count macros while traveling? How do you track a meal from a restaurant? You’ll learn all my best tips for when you’re on the go and out of your normal routine!
It’s not JUST about workouts and nutrition. Sleep, hydration, stress, PMS symptoms and more are a HUGE part of your results.
You’ll learn how to adjust your own macros according to your goals so that moving forward, you can do this on your own!
We'll address all of your final HOT burning questions so you can leave this program feeling confident AF!
$300 Grand Prize Winner announced! Winner will be chosen based on who has the best physical AND mental transformation within the 8 weeks.
✔️ You’re DONE with the restrict → binge → repeat cycle
✔️ You’re tired of self-sabotage and want results that actually last
✔️ You want to enjoy dinner & drinks with friends guilt-free
✔️ You want to look in the mirror and feel confident AF 💃🏼
✔️ You know you only get one body—and it’s time to take care of it
Next round starts Monday, October 6th, 2025.
JOIN BY FRIDAY, SEPTEMBER 26th and get 1 week EARLY ACCESS to my coaching app!!
I’m an online fitness coach. I help overwhelmed teachers lose fat + get healthy without giving up the foods they love or spending hours working out.
I have been in your shoes. I know how hard it is to take care of your health while teaching. What I found through my experience in the classroom was that most teachers don’t even know where to start when it comes to their health. There are so many fad diets and misinformation floating around that it can get really confusing.
With my 7+ years of experience online coaching PLUS actually being a classroom teacher, I’m here to HELP! I can show you how you can take back control and actually look FORWARD to taking care of yourself. It’s not easy, but it IS simple.
I have helped OVER 700 teachers completely transform the way they think about food + their body and I want YOU to be my next success story.
The next round of TMN will start September 18th, 2023!
YES! This program is designed with the teacher in mind. I am a former teacher so I GET IT!
You will have access to a home or gym workout plan that includes 3 or 5 days of workouts that last 30-45 min. You are able to easily move around your workouts to better fit your schedule. We will talk about this before we start and make sure your goals make sense for you.
The community group is available to support you 24/7 and you’re able to pop in there at your own leisure. Our weekly coaching calls are 30-60 minutes but don’t worry, you’ll have access to the replays if you can’t make them live!
YES! Brooklyn will be leading each weekly workshop call and she will also be active in the community group.
You will start feeling better inside almost immediately just by dialing in your nutrition, moving your body and leveling up your mindset. It may take your outside a few weeks to catch up but that’s okay, because we’re not looking for a quick fix. This program is sustainable and remember that we’re in this for the long haul! We will of course celebrate every win (big and small) along the way!
That is totally fine! You will be able to choose between a home or gym workout plan. For the home plan, the only equipment you’ll need is a set of dumbells.
I got you covered, girl! You’ll have full access to the Teachers Gone Strong training app which has demo videos for every single exercise!
No, absolutely not! You will learn HOW to track macros in this program! You’ll also get my nutrition guide which teaches you all the fundamentals of nutrition. It doesn’t matter if you have NO clue what a macro is OR you’ve tracked before- you’ll fit right in! We will also cover other options if tracking macros isn’t for you.
Definitely not! Restriction always leads to overeating later, which is why it’s not part of the plan. Your nutrition and workout plan is flexible meaning you will learn how to make this work while still enjoying your favorite events/food! You’ll be able to enjoy your date night or birthday party and move on!
I totally get it, this can seem like a big commitment BUT... Investing in yourself is ALWAYS worth it. If you’re ready to level up in your health journey, this is the next best step. If you’re willing to put in the work, you’ll have a complete mind and body transformation by the time these 8 weeks are over. Is that worth it to you? If you are still feeling uncertain, be sure to check out my hundreds of client testimonials in my instagram highlights!
