1:1 Personal Training & Nutrition Coaching



  • Customized training plan (includes sets, reps & rest times for gym or home). You will receive 2-3 phases of workouts (4 weeks each!)

  • Weekly check-ins via google docs

  • Personalized macros with adjustments as needed

  • Bi-weekly zoom calls for support

  • Nutrition guide (teaches you ALL about macros and flexible dieting!)

  • Supplement guide (no purchase of supplements is necessary)

  • Grocery guide (makes grocery shopping SIMPLE!)

PLEASE FILL OUT THE APPLICATION USING THE LINK BELOW IF YOU ARE INTERESTED :) I will get back to you ASAP to make sure we are a good fit for each other. I want to make sure I can: provide you with what you need (or I will refer you to someone who I think can better serve you) AND that you are ready to make this commitment.

*I do offer payment plans!

*This program is customizable to YOU and your goals. if you don’t want both Nutrition AND Personal Training coaching. Just let me know in your application!

One Time Macro Consultation

One Time Macro Consultation: $55


  • Personalized macro calculation

  • Nutrition guide (teaches you all about macros + flexible dieting)

  • Supplement guide (no purchase of supplements is necessary)

  • Sample grocery guide (makes grocery shopping SIMPLE!)

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8 Week Group Fitness Challenge [CLOSED]

8 WEEKS group training challenge: $150 (only $18 per week!)


  • Individual macro calculation

  • Weekly check in’s via email

  • Private FB group for accountability

  • Sample grocery guide

  • Nutrition guide (teaches you all about tracking macros)

  • Supplement guide

  • Weekly prizes