8 Week Challenge!

8 WEEKS group training challenge: $119

*Customized Training Plan (Includes Sets, Reps & Rest Times)
*Weekly Check-Ins/ Email Support
*Cardio Guidelines
*Access to private Facebook Group for accountability, weekly check-ins & prizes!

Personal Training & Nutrition Coaching

12 WEEKS PERSONAL TRAINING & NUTRITION COACHING: $297

*Customized Training Plan (Includes Sets, Reps & Rest Times)
*Weekly Check-Ins/ Email Support
*Cardio Guidelines

 

Macro Consultation

One Time Macro Consultation: $50

*Individual Calculated Macros - One Adjustment if needed
*Intro To IIFYM/Flexible Dieting Guide
*Sample Grocery List

 

Teachers Gone Strong Fit Guide

Ebook: $75

*Nutrition/IIFYM Guide- Gives you everything you need to know about what macros are and how to track your own! 
*9 weeks (a semester long) of workouts (2 different splits + a push/pull/legs split at the end!) 
*All workouts linked to videos so you know exactly what to do! *
 

 

30 Day At-Home Workout

ebook: $25 

 

*30 Days of 30 challenging workouts
*Minimal equipment necessary
*HIIT cardio recommendations
*Modifications
*Full Email/Text Support