Teachers Gone Strong Fit Guide

Ebook: $75

*Nutrition/IIFYM Guide- Gives you everything you need to know about what macros are and how to track your own! 
*9 weeks (a semester long) of workouts (2 different splits + a push/pull/legs split at the end!) 
*All workouts linked to videos so you know exactly what to do! *
*Private FB group for accountability! 

Macro Consultation

One Time Macro Consultation: $50

*Individual Calculated Macros - One Adjustment if needed
*Intro To IIFYM/Flexible Dieting Guide
*Sample Grocery List

 

Nutrition Coaching

12 week nutrition coaching: $140

* Individual Calculated Macros
*Macro Adjustments (As Needed)
*Weekly Check-Ins/ Email Support
*Sample Grocery List/ Food Guides
*Supplement Recommendations

 

Personal Training - 8 weeks

8 weeks personal training: $100

*Customized Training Plan (Includes Sets, Reps & Rest Times)
*Weekly Check-Ins/ Email Support
*Cardio Guidelines

 

Personal Training - 12 weeks

12 weeks personal training: $120

*Customized Training Plan (Includes Sets, Reps & Rest Times)
*Weekly Check-Ins/ Email Support
*Cardio Guidelines

 

Personal Training & Nutrition Coaching

12 weeks personal training & Nutrition coaching: $250

*Customized Training Plan (Includes Sets, Reps & Rest Times)
*Weekly Check-Ins/ Email Support
*Cardio Guidelines

 

30 Day At-Home Workout

ebook: $25 

 

*30 Days of 30 challenging workouts
*Minimal equipment necessary
*HIIT cardio recommendations
*Modifications
*Full Email/Text Support
*Private FB Group for Accountability

 

 

Teachers Gone Strong Sticker!

1 sticker: $5.75

2 Stickers: $10

* PLEASE EMAIL ME (or put in the paypal message box)after you purchase what color stick you want as well as your mailing address! I have almost all color options available + holographic!